Life Skills Series: Nutrition for Health

About this event

Learn practical strategies for building healthy habits that fit your lifestyle. Led by dietetic master students from the Nutrition and Food Science Department, this workshop will explore nutrition for both active and less active individuals, balancing wellness with busy schedules, meal planning on a budget, and creating realistic movement and exercise habits that support long-term wellbeing. The Life Skills Series, a collaboration between The Well and Rec Sports, is a workshop series designed to help students build practical skills for everyday life on and beyond campus. Through interactive sessions focused on financial independence, healthy eating, mental wellness, and building healthy adult relationships, students will gain tools and resources to support their wellbeing, increase confidence, and navigate life with greater balance and resilience. The Well is committed to making our events accessible to everyone. If you require an accommodation or service to fully participate, please contact thewell@csuchico.edu prior to the event.