Heading home for Fall Break can bring up stress, tension, and complicated emotions, especially when family or relationship dynamics feel unhealthy or overwhelming. This workshop will help you recognize toxic patterns, set realistic boundaries, communicate more effectively, and protect your emotional well-being while away from campus. You will leave with practical coping strategies, greater self-awareness, and tools for navigating difficult interactions with confidence and care.
Cookies and Mexican hot chocolate will be provided! All participants will be entered into a journal kit giveaway.
The Well is committed to making our events accessible to everyone. If you require an accommodation or service to fully participate, please contact thewell@csuchico.edu prior to the event.
Attendee Perk
Free food & freebies
Students only
ID required
Schedule
Starts
Tue, Nov 17 · 9:00 PM
Ends
Tue, Nov 17 · 10:30 PM
Time
9:00 PM – 10:30 PM (1.5 hrs)
Hosted by
1h 30m
Location
The Well at Bell Memorial Union
The Well at Bell Memorial Union, Chico State
Chico
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Navigating Toxic Family Dynamics & Relationships
Tuesday, November 17, 2026 · 9:00 PM
The Well at Bell Memorial Union, The Well at Bell Memorial Union, Chico State, Chico
Heading home for Fall Break can bring up stress, tension, and complicated emotions, especially when family or relationship dynamics feel unhealthy or overwhelming. This workshop will help you recognize toxic patterns, set realistic boundaries, communicate more effectively, and protect your emotional well-being while away from campus. You will leave with practical coping strategies, greater self-awareness, and tools for navigating difficult interactions with confidence and care.
Cookies and Mexican hot chocolate will be provided! All participants will be entered into a journal kit giveaway.
The Well is committed to making our events accessible to everyone. If you require an accommodation or service to fully participate, please contact thewell@csuchico.edu prior to the event.
